Will I still be in control of myself?
This is a common concern. However, even when deeply relaxed in a hypnotic trance, you remain fully in control. You are still conscious, and while your conscious mind is highly relaxed, no one can control you unless you choose to allow it.
Am I surrendering my free will if I go into a trance state?
No, entering a trance state does not mean giving up your free will. In fact, during hypnosis, you are often more aware and focused on yourself than in a normal state. You retain full control over your faculties, and you will not do anything under hypnosis that you would not do in any other situation.
Can I be hypnotised without my consent?
No one can hypnotise you without your consent. Hypnosis involves a deep state of relaxation, and if you are unwilling to relax, you will not enter a trance. You are always able to stop the process at any point if you feel uncomfortable.
What happens if I cannot come out of trance?
It is not possible to remain in a trance against your will. Hypnosis is not an unconscious state; you are always aware and can return to full alertness whenever you wish. You may feel a desire to stay in the relaxed state, but this is a personal preference, not an inability to awaken.
Can I hypnotise myself?
Yes, self-hypnosis is entirely possible. All hypnosis is essentially a form of self-hypnosis since you are in control of your experience. You can practice deep relaxation using recordings and techniques provided to help you enter a relaxed state whenever you choose.
Does hypnosis work on children?
Yes, hypnotherapy is effective for children, particularly in treating conditions such as behavioural issues, anxiety, school phobia, night terrors, sleep disturbances, and various other concerns. Children respond well to hypnosis due to their natural imagination and suggestibility.
Is hypnosis real?
Yes, hypnotherapy is a legitimate therapeutic technique with a long history of proven success in treating medical and psychological conditions. It is grounded in clinical research and has been widely used to help individuals achieve healing and personal growth.
How many problems can I address at once with hypnosis?
Hypnotherapy is not a quick fix for all issues at once, but it can address underlying causes common to various problems. Often, reducing anxiety is the first step, as it can positively impact multiple challenges.
Do I need to see a hypnotherapist more than once?
The number of sessions needed varies depending on the issue. For anxiety-related conditions, 6-8 sessions are typically required, though it may be more or less. For smoking cessation, one or two sessions are often sufficient.
Is hypnotherapy safe?
Yes, hypnotherapy is completely safe. Unlike drug therapies, hypnosis carries no risk of side effects. It is a natural and positive treatment that allows for significant improvement in many people, often without the unpredictability associated with medications.