What is Hypnosis?
Natural State of Hypnosis – A drift into trance
Hypnosis is not a mysterious or unusual phenomenon—it is a natural experience we all go through, every day. Most people do not even notice it, but we all encounter moments of hypnosis in our daily lives, particularly when transitioning between wakefulness and sleep. Have you ever felt that dreamy, weightless sensation just before falling asleep? That is a natural trance-like state where your mind becomes more open to suggestion, allowing new thoughts, ideas, and emotions to take hold with ease.
What Is Hypnosis, really?
At its essence, hypnosis is a state of deep focus and increased suggestibility. During this state, your mind becomes less distracted by the external world and more receptive to new ideas and suggestions. It is not the same as being “unconscious”—you remain aware of your surroundings, but your attention is directed inward, enabling your brain to process information in a unique way.
A Common Example: The Pre-Sleep State
Consider the moments just before you fall asleep. As you lie in bed, feeling relaxed, your thoughts may float in and out of focus. You might not even recall the exact moment you drifted off, as your mind exists in that in-between space between wakefulness and sleep. During this time, you are naturally more receptive to suggestion. For instance, a relaxation technique or calming mantra can be especially effective, as you are in a suggestible state like hypnosis.
The Science Behind It: How Does Hypnosis Work?
When you are in a relaxed, trance-like state, your brainwaves change. While you are awake and alert, your brain produces fast beta waves, which are associated with active thinking. However, in a relaxed or trance state, your brain shifts to slower alpha and theta waves, which are linked to deeper relaxation, daydreaming, and creativity.
In this state, your critical mind—the part that analyses and questions—is less active, making it easier for new ideas to be accepted. This is why hypnosis is often used in therapy to help individuals make behavioural changes, such as overcoming fears or breaking habits.
Conclusion: Harnessing the Power of Your Mind
Although hypnosis may seem mysterious to some, it is actually a natural mental state that everyone experiences. By understanding how hypnosis works and how our minds become more receptive during moments of relaxation, you can learn to use this state to bring about positive changes in your life. Whether you are looking to reduce stress, enhance focus, or improve your sleep, the power of your mind is within your grasp—no magic needed.